PERFORMANCE
EARN IT.
Online coaching built around your training,
your nutrition, your data,
and your results. No guesswork.
Just real progress.
THE STANDARD BEHIND THE COACHING.
APPLY
Fill out the application form.
APPLICATION REVIEW
We'll review and reach out if you qualify.
EXECUTE
Follow your plan and check in weekly.
ADAPT
We adjust based on your data.
ACHIEVE
Build the physique and confidence you deserve.
CHOOSE YOURLEVEL OFSUPPORT.
Select the level of support, accountability, and coaching depth that fits your goals.
ELITE COACHING
The closest level of coaching inside TL Performance. Priority access, broader midweek support, bloodwork review, and a monthly strategy call.
PERFORMANCE COACHING
Full weekly physique coaching built around your data, your execution, and your response to the plan. Every decision is made from real inputs, not guesswork.
FOUNDATION COACHING
Structured physique coaching for clients who can execute independently. A clear plan, fortnightly review, and accountability without ongoing daily coaching dialogue.
THESTANDARDBEHINDTHECOACHING.
The standard behind the coaching.
I didn’t start in great shape.
I was overweight, frustrated, and had no real structure with my training or nutrition. Once I stopped guessing and started learning how training, food, recovery, and consistency actually work, everything changed.
That process became the foundation of TL Performance.
No random changes. No cookie cutter plans. No guessing.
Just structured coaching built around training performance, nutrition, weekly data, accountability, and clear adjustments based on what’s actually happening.
Real People, Real Change.
Before
After
Before
After
Before
AfterYOUR QUESTIONS, ANSWERED.
Everything you need to know about the process, execution, and structure inside TL Performance.
WHOISTHISFOR?
This is for people who are ready to take their training, nutrition and physique seriously.
You don’t need to be advanced. You just need to be willing to follow the plan, track properly, communicate honestly and do the work.
HOWMUCHDOESCOACHINGCOST?
Pricing isn't listed publicly. Once your application is reviewed and I know you're a good fit, I'll send through full details. I offer a hands on coaching service. Not some generic spreadsheet.
HOWMANYCLIENTSDOYOUTAKEON?
I only take on a limited amount of clients at one time so support, check ins and communication stay high quality. I give all my clients detailed individual attention.
I don’t want coaching to become rushed or watered down.
READY TO.START?
Spots are limited. Serious inquiries only. Apply now to secure your position and begin your transformation.